for people coming into the cryptosphere :
a) Never give your password or 12 recovery words to anyone.
b) Avoid clicking on dubious links and pages
c) Verify that the sites you connect to are genuine
d) Buy yourself a crypto wallet (hard wallet) like LEDGER Nano X or Trezor. They will significantly increase the protection of your cryptos.
=> Ledger Nano X : https://shop.ledger.com/products/ledger-nano-x
=> TREZOR : https://trezor.io/
Thank you for reading until there, I hope I have helped you !