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Hi everyone,
This week I put in a bit more effort to eat different kinds of plants and succeeded for a part. Breakfast is still the biggest problem as I just don’t have an appetite in the morning and thus no or almost no plants are eaten in the morning. yet, I Ate a few kinds of plants which normally don’t eat like red pomelo, turnip, spelt, chestnut and ginger. Brought a bit more variance in the diet but was still very bread and potato-heavy. Next week I have more time and have to learn something new to make.
Monday: 13
- Breakfast: black tea, tangerine
- Lunch:
- tomato, garlic, onion
- coffee, tangerine, persimmon, peanut, orange, apple, brazil nuts, green kiwifruit
Tuesday: 4
- Breakfast: tea
- Lunch: tomato, onion, green olives
- Dinner: potato,
- Snack: coffee, tangerine, orange, cacao (chocolate), red pomelo
Wednesday: 9
- Breakfast: /
- Lunch: celery, carrot, chilli pepper
- Dinner: cacao (chocolate), wheat, spelt, wasabi (horseradish), soybean sprouts, turnip
- Snack: brazil nuts, banana, tangerine, cacao (chocolate),
Thursday: 1
- Breakfast: tangerine
- Lunch: tea, wheat (bread), green olives
- , onion, potato
- Snack: tea, brazil nuts, tangerine, banana, apple, cacao (chocolate)
Friday: 5
- Breakfast: tea
- Lunch: tomato, onion, wheat (bread), banana
- Dinner: apple, potato
- Snack: button mushrooms, basil, chestnut, garlic, bell pepper, eggplant, coffee, cacao (chocolate)
Saturday: 7
- Breakfast: coffee
- Lunch: coffee, tea, bell pepper, onion, wheat (bread)
- cucumber, ginger, seaweed, white rice, zucchini, onion, broccoli, carrot, avocado,
- Snack: cacao (chocolate)
Sunday: 3
- Breakfast: orange, lemon, grapefruit
- Lunch: wheat (bread), coffee,
- Dinner: bell pepper, carrot, onion, mushroom, potato,
- Snack: cacao (chocolate),
Total plant count: 42
Reached the recommended 30+
